Online Programming

Legacy Sports Performance ONLINE PROGRAMMING is used by Schools, Athletes, and Adults. No matter your location we have a couple options for you to choose from. We offer multiple platforms for programming

  • Customized Programs (For Athletes/Non-Athletes)

  • Monthly Programs

Programming Options

Programming Options

Customized Programs

  • Customized program to fit your specific needs

  • Hypertrophy, Strength, Power, Speed & Agility

  • Pre-Evaluation + Post-Evaluation

  • Video Analysis

  • Documents to track training

  • Constant Communication via phone and email

Monthly Programs

  • Themed Programs (Monthly)

    • Whether your an ATHLETE or NON-ATHLETE you can join these programs! From your garage gym lifter to big gym lifter we can all do these together!

  • Sports Performance Programs

    • For athletes of all skills levels and all sports!

    • Programs will have two options

      • In-Season

      • Off-Season

    • Hypertrophy, Strength, Power, Speed & Agility


Please fill out the registration below. Once we receive your contact information we will set up an appointment to talk about which program you will choose. We will also gather more information about you as well!

Name *
Phone *