We will have a sample food list and guidelines for athletes and adults. That will be coming in the next couple of weeks. We are building this as we speak so please be patient with us.
No matter what EATING REAL WHOLE FOOD will be key. Supplements do not replace your actual meals. In order to acheieve your goals you should eat whole foods.
Protein Supplements (Post Workout)
BCAA (Intra/Post Workout)