Legacy Adult Classes will have a fast paced envrionment that is suitable for all levels of fitness. No matter if you are a beginner or advanced we can progress and regress movements for you. We are focused on creating a positive and motivating envrionement that will push you to the results you desire.
In life we are challenged each and every day. Whether we know it or not our daily tasks are challenges. Something as simple as moving boxes, carrying uneven loads, moving awkward objects are tasks that we might not normally think of.
We will focus on the follwing in our adult classes:
Dynamic Warm Up
Strength Training Concepts
Running (Sprints/Change of Direction)
High-Intensity Interval Training
Increase Mental Strength